Here are some of the most commonly asked questions and answers regarding Fitness Diary. If you have a question that is not answered here, please feel free to contact us directly for more information.

Is FitnessDiary a diet or exercise program?

Fitness Diary is designed to enhance any diet or exercise program. We do not tell you what to eat or how to workout. Fitness Diary allows you an easy, interactive way to manage your workout and diet information.

Using our software will help you to focus on the end result, and motivate you to keep moving in the right direction, each and every day.

Can I track more than one activity with Fitness Diary?

Yes. You can track up to 72 different activities and sports with your Fitness Diary. Select your favourite sports from our list of options, and have easy access to just the stuff you want to see. You can add and remove sports at any time. You can put sports away after the season is done, and track them again at the start of the next season.

I keep a hand written diary. Why should I consider switching to an online diary?

What makes our online diary even better than your hand written version is its ability to tabulate your totals and track your progress. All you have to do is enter your workouts. It does the rest for you. It really is the best of both worlds. Since it’s web based, your information is available to you anywhere you have an internet connection. There is no software to download or install. Why lug a hand written diary around when you can easily store and track all your activities, food, and written thoughts in one easy place.

I work with a personal trainer, can I benefit from using Fitness Diary?

Fitness Diary is a personal trainer’s dream come true. When you meet with your trainer, you can bring your printed version of your Fitness Diary with you. Instead of trying to remember what you did in the last week, you can show him or her exactly what you did last week, how you were feeling, where your gains were, and where you need to concentrate your efforts for the next week.te your efforts for the next week.

But it gets even better. If your fitness trainer is a member of Fitness Diary, you can share your workout summary information online, instantly. You can keep in communication directly through the website to schedule training sessions or get feedback on your training.

How often is Fitness Diary updated?

Fitness Diary offers additional features and material each and every day. Since our goal is to have you use our site every day, we will do our best to keep you entertained and motivated. Any new features become available to you at no additional charge during your membership. We are also very open to suggestions for custom tools or features that can help you reach your personal best. Just ask if you don\'t see something you need.